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Remember to focus your health this Eid ul-Adha. Keep in mind these crucial health advice for a happy celebration, check here
New Delhi: Eid is a joyous occasion celebrated by Muslims around the world and marked by festive gatherings and celebrations with family and friends. However, maintaining blood sugar levels while consuming the customary Eid snacks can be difficult for people with diabetes. But don’t worry! With tasty, healthy, and diabetes-friendly dishes, you can add even more unique touches to your Eid without worrying about your blood sugar levels rising.
You may still enjoy the pleasures and customs of Eid while still staying on track with your health objectives if you use a little ingenuity and make thoughtful food selections. Prepare to celebrate Eid with some delicious dishes that are ideal for this unique occasion, as well as flavour and health.
One may easily maintain their weight management during festival seasons, said Dr Tina Sapra, a dietitian at Fortis Hospital. According to experts, eating one meal heavily and the other two light is the first and most important thing to remember. It is still advisable to consume a meal, it simply makes sense to eat a lighter one. Eat a lighter lunch if you need to go to supper. You can monitor your weight and calorie consumption in this way.
Also Read: Lifestyle modifications can help reduce weight this festive season expert advises avoiding excess calory intake
Here is a list of some crucial points to have in mind if you want to consume delicious cuisine in a healthy way:
Choose grilled over fried food
It will be tastier, crispier, and healthier to pick baked or grilled meat with only a brushing of oil rather than fried meat such as fried mutton, fried liver, or kebabs.
Include more veggies and fibre in dishes
Include additional vegetables with the meat in the form of grilled or sautéed vegetables, salads without creamy dressings, or other dishes to make the meat meal healthier and easier to digest. Make fruits your closest friends as well because their fibre content will aid in the body’s detoxification process and maintain your stomach healthy. Fruits also aid in preventing sugar cravings and prolonging feelings of fullness.
Also Read: Womens health expert lists essential nutrients for a healthy diet
Avoid sugar-sweetened drinks and sugary sweets
If you want to cut back on calories and fat and especially if you are diabetic then it is better to avoid sweet dishes. While also avoiding empty calories from sweet drinks, stay away from sugary meals. Fruit juices should be used in their place.
Take small frequent meals
Have modest, frequent meals to maintain a healthy stomach instead of binge-eating one big meal. Keep an eye on your portion sizes as well because portion management solves the majority of problems.
(Disclaimer: These are generic information. Please consult your dietician before following these.)
